Idle Hands is the debut album from dynamic South Wales, UK metal/hardcore outfit, Continents. Formed in 2010, Continents quickly established themselves within the ever-growing UK music scene through their intense music and stage presence. They are five self-proclaimed 'lads with a party attitude who love getting groups of people into a room who share their passion for music.'

They've created their heaviest music to date on Idle Hands all while incorporating a fresh take on modern hardcore. In November 2011 the band was voted as a favorite YouTube UK Metal Act and was featured on the YouTube home page.

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